It goes without saying that besides nutrition your brain will benefit from exercise. One thing we should focus on when exercising is the amount of exercise we need each week because too little or too much might backfire in the long run.
For a healthy brain, you need to get fit and in shape. Staying in shape can also help protect your brain's motor functions. Regular exercise, besides helping your overall health, has also been associated with improve memory and thinking skills.
Exercise, especially aerobics, get the heart pumping and keeps your brain sharp! The brain is important and we should do everything to keep it fully functioning throughout our lifetimes!
